The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to shape up have most probably picked up this number one weight loss policy more times than we can recall. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to lose extra pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called rule serving to help us to achieve our weight loss goals?.

When I was attempting to lose the 20 excess pounds that had slowly gained on my body not long after I began a new and stress-filled job, I did my very best to comply with the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bath, performing a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever manner. Not digging in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight moved here loss specialist Liz Swann Miller. She discovered this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I realized I needed to learn more.

After more homework, I purchased The Red Tea Detox and got bunches of great tools and methods for slimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and healthy goodies that satisfy almost any craving you can fancy.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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